Women’s Pelvic Health

When Should I See a Physiotherapist if I Am Expecting?

What are you pelvic floor muscles?

Pelvic Floor DYsfunction & Kegels

Diastasis Recti

Post Partum Posture

Pelvic Organ Prolapse

Menopause, Estrogen & Cancer

Hemorrhoids

relationship between your pelvic floor muscles and your bladder

Is your pelvic floor overactive?

Constipation - ILU Massage

How to do a proper Kegel

5 reasons why Kegels may not be for you!

Perimenopause

Diastasis Part 1

Pessary 101

Diastasis Part 3

Diastasis Part 2

Pelvic Health Tools: Pelvic Wands

Pelvic Health Tools: Kegel Weights

Pelvic Health Tools: Oh Nut

Pelvic Health Tools: Vaginal Dilators

Bladder Urgency and Incontinence

Sports Bras for Breast Pain

Prolapse

Pelvic Health Assessment

Pessaries

Prolapse Treatments

Building a Functional Pelvic Floor

Pessary Insertion

Pelvic Organ Prolapse

Endometriosis Misconceptions

The Proper Way to Pee

Prenatal Physiotherapy