EXERCISES AND STRETCHES

What is a Physiotherapist

What is a Kinesiologist

Breathing Techniques

Pro tips for your posture

Thoracic spine stretches

What is doms

External rotation Streches -2

External rotation Streches

Quadricep stretches

Shoulder stability exercises

Calf Stretches

Calf Muscle Education

Glute Stretches

How to check the strength of your glutes

Hip Rotator Stretches

Hamstring Stretches

Older Adult Series - Balance

Planter Fasciitis

What is a neutral pelvis and why is it important

Exercises to releive stress

Posture Reset

Ribcage Allignment

Head Posture - Basic Pilates Principles

Shoulders - Basic Pilates Principles

Abs - Basic Pilates Principles

Put the bounce back in your step!

Balance Exercises

Benefits Of Walking

Disc Herniation

LATS