Women’s Pelvic Health
Our pelvic floor physiotherapists are here to help guide you through all phases of life with their extensive knowledge on common issues women may experience pre-natal, preparing for birth, post-natal, and during menopause.
Pelvic Floor Videos
Pelvic Floor Muscles
Relationship Between Pelvic Floor and Bladder
Pelvic Floor Dysfunction and Kegels
Do You Have an Overactive Pelvic Floor?
Building a Functional Pelvic Floor
How to Do a Proper Kegel
Five Reasons Why Kegels may Not be for You
Pelvic Health Education and Tools
Pelvic Health Assessment
Pelvic Health Tools: Kegel Weights
Pelvic Health Tools: Vaginal Dilators
Bladder Urgency and Incontinence
Pelvic Health Tools: Oh Nut
Pelvic Health Tools: Pelvic Wand
Pregnancy and Physiotherapy
When should I see a Physiotherapist if I am expecting?
Post Partum Posture
Prenatal Physiotherapy
Prenatal Pelvic Floor Physiotherapy
Pelvic Organ Prolapse and Pessaries
Pelvic Organ Prolapse
Prolapse
Pessary 101
Pelvic Organ Prolapse
Prolapse Treatments
Pessary Insertion
Menopause, Diastasis Recti, and Other Common Issues
Menopause, Estrogen and Cancer
Constipation - ILU Massage
Diastasis Recti
Diastasis Part 1
Diastasis Part 2
Diastasis Part 3
Perimenopause
Hemorrhoids
Sports Bras for Breast Pain
The Proper Way to Pee
Endometriosis Misconceptions