Managing injuries help with healing better and quicker!
Browse our physiotherapists videos on sports-specific injuries and other common injuries.
Here you can also find educational videos to help you prepare for a knee/hip replacement and learn more about the pain you may experience.
Injury Specific
What is a concussion?
Runners Knee
How to tape a foot for planter facsiitis
Knee Dislocation
Achilles Tendons
Carpal Tunnel Syndrome
Injury Management in Sports - Abductors
Knee arthritis and misconceptions of wear and tear on the body
How to tape an injured ankle
Ruptured Achilles Tendons
Pain in your thumbs
Tennis Elbow
Sport-Specific
Running shoes & running injuries
Runners Series - Lateral Hip Pain
Hiking Injury and Prevention
Common climbing injuries
Common biking injuries
Mountain bike performance
Common Bowling Injuries
Education & Understanding Pain
Peace and Love - Injury Management
Assistive Device Measurement
Safe Stairs Post Leg Injury
Nerves Part One
Nerves Part Two
Vagus Nerve
Hip and Knee Replacement Preparation
Relationship between pain and opiods
Hypermobility
Abdominal Pain
Ideal Sleeping Positions for Shoulder Pain