Below is our catalogue of informational videos that our physiotherapists have made to better help you stay active!
Click on a physiotherapist to learn more!
Arms
Shoulder Instability Exercises
External Rotation Strengthening
Shoulder Stability Exercises
External Rotation Strengthening Part Two
Shoulders: Basic Pilates Principals
Thoracic & Ribs
Lats
Abs
Ribcage Alignment
Disc Herniation
Thoracic Spine Stretches
Lower Body
Quadricep Stretches
How to check the strength of your glute
Glute Exercises
Hip Rotator Stretches
Flip Flop Challenge: Lower Leg and Foot Strengthening
Running Warm-up: ABCD’s
Calf Stretches
Calf Muscle Education
Hamstring Stretches
Plantar Fasciitis
5 Fundamental Running Exercises
Posture & Techniques
Pro Tips for Your Posture
Benefits of Walking
Head Posture
Proper Lifting Techniques
Bike Performance
Walking Tips for Beginners
Jaw Pain
Breathing Techniques
Posture Reset
What is a neutral pelvis and why is it important
How to Squat
Dynamic and Static Balance
Balance Exercises
Exercises for Special Populations
Series for Older Adults - Balance
Exercises and Stretches for Desk Workers
Bounce!
Office Ergonomics
Exercises for relieving stress
Upper Cross Syndrome